Sunday, June 26, 2016

CrossFit Workout - Monday 6/27/16

AMRAP in 13 minutes and finish the round you're in of

15 4-count mountain climber
10 KB goblet squat cleans 55/36
5 ring dip

3 burpee penalty any time you drop your kettlebell or pause on your mountain climbers, payable immediately.  Record total # of rounds completed and # of penalty burpees, if any.

Sneak Peek for the Week:
Tuesday, power cleans and push presses, for about 7 minutes
Wednesday, heavy deadlifts
Thursday, heavy shoulder presses and nasty ab and grip WOD
Friday, Fun Day, lots of skills and drills
Saturday, front squat suck fest

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