Monday, June 13, 2016

CrossFit Workout - Tuesday 6/14/16

Shoulder to overhead, 36 reps, for time  135lb/95lb

The bar starts on the floor.  No squat rack. You can rest between reps in the rack position, the hang, or bar on the floor. You may press, push press or jerk the barbell. If you care to go heavier, reduce the total reps by 3 reps for every 5 pounds you increase over the Rx'd weights. Scale weight down to your "Grace" weight.

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