Sunday, June 5, 2016

CrossFit Workout - Monday 6/6/16

D-Day WOD  (6/6/44)

3 rounds, for time, of

6 thruster  95/65
6 pull-up
44 KB swing 55/36


If the Cavs win: Choice, see what's on the board
If the Cavs lose: Max burpees in the number of minutes equal to the points that they lost by

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