Sunday, June 19, 2016

CrossFit Workout - Monday 6/20/16

Someone turned 36 Sunday and someone is turning 37 Monday, so....

Be ready for Deadlifts, rowing, running and a pushup variation you have not seen before.  Since Sean is one of the birthday kids, we'll have Triple Zuckies, but in the Cool Down, not the WOD.

** To celebrate the CAVS in Game 7 (win or lose) we'll have a special freebie for everyone who shows up for the early morning WODs, plus a cool prize for one person in each of the four start times.  Sleep in if you want, but you'll miss some free stuff ;-)

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: