Be ready for Deadlifts, rowing, running and a pushup variation you have not seen before. Since Sean is one of the birthday kids, we'll have Triple Zuckies, but in the Cool Down, not the WOD.
** To celebrate the CAVS in Game 7 (win or lose) we'll have a special freebie for everyone who shows up for the early morning WODs, plus a cool prize for one person in each of the four start times. Sleep in if you want, but you'll miss some free stuff ;-)
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