Tuesday, February 16, 2016

CrossFit Workout - Wednesday 2/17/16

Strength:  one-arm DB strict press 10-10-10-10 R&L

Rowing Recovery WOD - show up and see what's on the board.



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2 comments:

Jenny Hayes said...
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Jenny Hayes said...

Hey guys! I love your blog too much. I am waiting for more cool postings to read! Cheers… core stability training