Row 200M-300M-400M-500M
plank jack 15-25-35-45
KB swing 15-25-35-45 55/36
Warmup: CF Warmup, 10 reps each x 3 rounds
Cool Down: Coach's Choice
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Thursday, February 25, 2016
CrossFit Workout - Friday 2/26/16
For time
Row 200M-300M-400M-500M
plank jack 15-25-35-45
KB swing 15-25-35-45 55/36
Warmup: CF Warmup, 10 reps each x 3 rounds
Cool Down: Coach's Choice
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Row 200M-300M-400M-500M
plank jack 15-25-35-45
KB swing 15-25-35-45 55/36
Warmup: CF Warmup, 10 reps each x 3 rounds
Cool Down: Coach's Choice
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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