Monday, February 22, 2016

CrossFit Workout - Tuesday 2/23/16

with a 12 minute time cap, perform 6 rounds for time of

15 shoulder tap pushup
10 push press 115/85
1 muscle-up into
5 ring dip

Scale push press weight to 60-65% of your 1 rep max.  Begin each push press set from the floor, no rack. You drop it, you clean it back up.

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