Wednesday, February 10, 2016

CrossFit Workout - Thursday 2/11/16

For time...

Burpee 10-10-10-10-10
Row 500-400-300-200-100
KB swing 50-40-30-20-10

Russian swing, 55lb-M/36lb-W



For clarification of the above

10 burpee
500M row
50 KB swing
10 burpee
400M row
40 KB swing
10 burpee
300M row
30 KB swing
10 burpee
200M row
20 KB swing
10 burpee
100M row
10 KB swing

Warmup:  CF Cleveland AB Routine plus ball slams, 15 reps each x 4 rounds
Mobility & Cool Down:  Coach's Choice


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