Sunday, February 7, 2016

CrossFit Workout - Monday 2/8/16

Strength: Barbell shoulder press 3x5


10 rounds, not for time, of

10 KB Goblet Squat 42x1 (tempo training)
5 box jump

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Navigate to our CrossFit Cleveland Home Page

Sneak Peek for the week:
Tuesday:  power snatch & ring dips, fast and furious
Wednesday:  Deficit Deadlifts, heavy
Thursday:  Recovery WOD, Rowing & ???
Friday:  Squat Therapy and accessory work

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