Then,
10 rounds, not for time, of
10 KB Goblet Squat 42x1 (tempo training)
5 box jump
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Sneak Peek for the week:
Tuesday: power snatch & ring dips, fast and furious
Wednesday: Deficit Deadlifts, heavy
Thursday: Recovery WOD, Rowing & ???
Friday: Squat Therapy and accessory work
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