front squat - 115/85
pushup - hand release, shoulder tap
wall ball shot 20/14
burpee over bar
Sneak Peek for the week:
Tuesday: Chest to Bar pullups & double unders
Wednesday: Rowing Recovery WOD
Thursday: Snatch Drills & Back Squats, heavy
Friday: Deck of Cards
Saturday: Partner Suck Fest Chipper
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