Sunday, February 14, 2016

CrossFit Workout - Monday 2/15/16

21-15-9 reps for time of....

front squat - 115/85
pushup - hand release, shoulder tap
wall ball shot 20/14
burpee over bar

Sneak Peek for the week:
Tuesday:  Chest to Bar pullups & double unders
Wednesday: Rowing Recovery WOD
Thursday: Snatch Drills & Back Squats, heavy
Friday: Deck of Cards
Saturday:  Partner Suck Fest Chipper

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