Tuesday, October 13, 2015

CrossFit Workout - Wednesday 10/14/15

Recovery WOD Wednesday

10-20-30-40-50 reps, for time, of

Row, for calories
weighted situp 15lb/10lb
double under or 3x single under, unbroken

Rx'd: weight must remain in contact with chest at all times throughout the sirup and all jump rope sets must be unbroken reps.  Your choice of double unders or 3x singles, either one is considered Rx'd for this workout.

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