Monday, October 12, 2015

CrossFit Workout - Tuesday 10/13/15

Death by hang power clean 115lb-M/85lb-W


Accrue 5 burpee penalty reps for every time your bar touches the ground before you complete the required number of hang clean during each minute. Perform all burpees during your cool down paired with a movement to be announced on the Whiteboard.

*Jacked version 135/95

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