Wednesday, October 14, 2015

CrossFit Workout - Thursday 10/15/15

4 rounds of the following sets of

4-3-2-1 reps of
deadlift & 8-count body builder

Rest as needed between rounds.  After warming up with increasing weight deadlifts, begin your first round of 4-3-2-1 reps at approximately 50% of your 1 rep max.  Increase weight each round as long as you maintain perfect form on all reps, targeting 70-80% of your 1RM in the fourth round.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: