1000 meters
21-15-9 reps of
burpee
box jump
KB swing (American) (2x) 55/36
1000 meters
You run 1000 meters and row 1000 meters in this workout, you choose which you do first and last.
Sneak Peek for the week:
Tuesday: deadlifts and handstand pushups
Wednesday: push press 5-5-5-5-5 and a short met con
Thursday: squat cleans, fast and furious
Friday: Task List WOD
Saturday" Deck of Cards
** Lifting Workshop tonight at 6:30pm in the Back Room. It's an Open Gym format, limited to 10 people, free to all Unlimited Members. RSVP using our WODhopper system. You can work on any lift you choose and receive coaching/instruction. We'll have the Atlas Stones out in case you are looking for something new and different.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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