Monday, October 5, 2015

CrossFit Workout - Tuesday 10/6/15

21-15-9 reps, for time, of

power snatch  75/55
burpee pullup

Reminder: We're dropping the weekday 7:00am Workouts from the schedule starting this week. Show up by 6:30 am to start your warmup, lights out at 7:30 am.

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