Wednesday, October 28, 2015

CrossFit Workout - Thursday 10/29/15

Clean 135/95, max reps in one minute
rest 2 minutes
5 rounds total.

Record First round reps and best round reps.  Warmup is on the board.

Cool down:  Coach's Choice

Reminder, Saturday's Halloween Party WOD is Deck of Cards.  Note the start times, you are not able to join a group 'mid-deck'

Warmup  WOD starts @
8:00am       8:20am
8:30am       8:50am
9:00am       9:20am
9:30am       9:50am
10:00am    10:20am

Costumes are optional. You might get an easier workout if you wear one. We will have a Kids WOD and Games starting at 11:00am and free food from River Dog Cafe starting at 10:00am, and of course free Starbucks coffee all morning as usual.  We'll keep the party going until noon or later if people want to stick around. 

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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