Tuesday, August 11, 2015

CrossFit Workout - Wednesday 8/12/15

For time

4 rounds of
125 meter row sprint
5 DB squat clean
10 DB renegade row pushup
15 DB floor press
ending with a 500 meter row.

You choose the load, go as heavy as you want.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: