Thursday, August 6, 2015

CrossFit Workout - Friday 8/7/15

Sort of a Task List/ Friday Fun Day, but with timed rounds & an AfterWOD.  Show up and see the movements.

** Don't forget to RSVP for our Summer Pot Luck Cookout at our house in North Olmsted. Saturday 8/8/15 starting at 4:00pm.  Come anytime from 4:00pm until ???  All members are welcome, kids and well behaved dogs too!  We'll have lots of grilled chicken, sausage & pulled pork, you bring a side dish to share. We'll have a hot grill available if you need one. BYOB.  We'll have drinks for the kids and water, bring your adult beverage of choice.  Feel free to bring any fun yard games that you have.  Jarts would be awesome ;-)

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