Wednesday, August 12, 2015

CrossFit Workout - Thursday8/13/15

1 1/4 Front Squat 5x5

Focus on speed on the way out of the bottom when fully recovering to the standing position.  Warmup and work up to a weight 40-50% of your 1 rep max and perform 5 sets of 5 reps at that weight.  Run 200 meters after each of 5 work sets.

Warmup:  3 rounds, 300 meter row, 10 squat+lunge+lunge, 15 pushups, 20 jackknife sit-ups
Mobility: Lat stretch and rolling to improve front rack position

AfterWOD:  Tabata KB swings for 4 minutes, record total reps

Here is additional information from Catalyst Athletics on 1 1/4 squats

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