Monday, August 10, 2015

CrossFit Workout - Tuesday 8/11/15

10-->1 down ladder of

deadlift 225/165
handstand pushup


deadlift 225/165
burpee over bar and back

Scale deadlift weight to approx. 60% of your 1 rep max

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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