Sunday, August 9, 2015

CrossFit Workout - Monday 8/10/15

"Squatting Helen +"

4 rounds for time of
21 goblet squat 55/36
400 meter run or 500 meter row
21 KB swing 55/36
12 pullup

** You can row all four rounds, run all four rounds, or mix and match, your choice.

Warmup:  4 rounds/10 reps each of
pvc shoulder rollout
pvc wide-grip press behind the neck
pvc overhead squat
shoulder tap pushup
4-count mountain climber
4-count flutter kick

Cool Down:  Coach's Choice

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: