7 reps - power snatch 95/65
7 reps - knees to elbows (no T2B)
Run 400 meters at 4:00 on the clock and resume where you left off. ** Jacked version, you choose load between 115lb & 135lb.
Recommended Additional Lifting: Zercher squat 1-1-1-1-1
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
No comments:
Post a Comment