Wednesday, August 26, 2015

CrossFit Workout - Thursday 8/27/15

1 1/4 Back Squat 5-5-5-5-5

Focus on speed on the way out of the bottom when fully recovering to the standing position.  Increase weight each round working up to 50-60% of your 1 rep max back squat in your 5th round.  Run 200 meters after each of 5 work sets.

Warmup:  3 rounds, 300 meter row, 10 1 1/4 goblet squat, 15 pushups, 20 jackknife sit-ups
increase weight each round of goblet squats.
Mobility: squat stretch, 30 seconds each round of warmup

AfterWOD:  Tabata wall ball shots for 4 minutes, record total reps

Here is additional information from Catalyst Athletics on 1 1/4 squats

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