Thursday, August 13, 2015

CrossFit Workout - Friday 8/14/15

Strength and skill work today.

Shoulder Press 5-5-5-5-5

Find your max height box jump
Strict muscle-up transition drills on rings
False-grip pullups
Grip strength work, to miserable levels

Show up and see the details

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Navigate to our CrossFit Cleveland Home Page

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