4 rounds for time of
25 - pushup - hand release
25 - squat (to 12" depth target)
25 - plank jack
25 - knee to elbow
25 - jumping jacks
Warmup: 250 meter row sprint x 4 - rest 60 to 90 seconds between rounds
Cool down: Trainer's choice
RESULTS:
Tuesday, November 29, 2011
CrossFit Workout - Wednesday 11/30/11
Super Strict Form Week continues. Do it right or go home!
4 rounds for time of
25 - pushup - hand release
25 - squat (to 12" depth target)
25 - plank jack
25 - knee to elbow
25 - jumping jacks
Warmup: 250 meter row sprint x 4 - rest 60 to 90 seconds between rounds
Cool down: Trainer's choice
RESULTS:
4 rounds for time of
25 - pushup - hand release
25 - squat (to 12" depth target)
25 - plank jack
25 - knee to elbow
25 - jumping jacks
Warmup: 250 meter row sprint x 4 - rest 60 to 90 seconds between rounds
Cool down: Trainer's choice
RESULTS:
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