All squat reps must be at or below parallel for the rep to count.
Men 20" - Women 12" -
RESULTS:
Wednesday, November 30, 2011
CrossFit Workout - Thursday 12/01/11
300 squats for time. Perform 10 box jumps after every 50 reps of squats.
All squat reps must be at or below parallel for the rep to count.
Men 20" - Women 12" -
RESULTS:
All squat reps must be at or below parallel for the rep to count.
Men 20" - Women 12" -
RESULTS:
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