perform 1 round of the Burgener Warmup routine between each sprint
Record fastest 125 meter sprint time on the Whiteboard
We will have two WODs this week with the Olympic Snatch lift, so make extra attention to the details of the Burgener Warmup routine today.
Warmup: 100 mountain climbers and 100 plank jacks
Cool down: Trainer's Choice
**** Tonight at 7:30pm - 2nd week of the Beginner Fitness Workouts - more details here CrossFit Cleveland Beginner Fitness Workouts
RESULTS:
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