11 rounds for time of
11 cals on Concept2 rower
11 reps burpee/jumping goblet squat/clapping pushups (choice)
Warmup: v-situps, pushups, squats - 11 reps x 4 rounds
Cool down: 111 ball slams for time
Happy Birthday to Mary Goodwin, I hope she picks burpees for her b-day WOD.
RESULTS:
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