Deadlift weight approximately 70% of your 1 rep max.
Record the lowest # of reps completed in a round per movement
Warmup: CF Cleveland Ab Routine - 30 reps each, 3 rounds
Cool down: Trainer's choice
RESULTS:
Monday, November 7, 2011
CrossFit Workout - Tuesday 11/08/11
Tabata deadlifts and hand release pushups - 16 rounds total, alternating movements
Deadlift weight approximately 70% of your 1 rep max.
Record the lowest # of reps completed in a round per movement
Warmup: CF Cleveland Ab Routine - 30 reps each, 3 rounds
Cool down: Trainer's choice
RESULTS:
Deadlift weight approximately 70% of your 1 rep max.
Record the lowest # of reps completed in a round per movement
Warmup: CF Cleveland Ab Routine - 30 reps each, 3 rounds
Cool down: Trainer's choice
RESULTS:
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