Show up and take a dose. No burpees, thrusters, pistols or snatches - promise!
Warmup: find your max height box jump
Cool down: 125 meter row sprints - max effort, 3 attempts
RESULTS:
Thursday, November 17, 2011
CrossFit Workout - Friday 11/18/11
Friday Surprise
Show up and take a dose. No burpees, thrusters, pistols or snatches - promise!
Warmup: find your max height box jump
Cool down: 125 meter row sprints - max effort, 3 attempts
RESULTS:
Show up and take a dose. No burpees, thrusters, pistols or snatches - promise!
Warmup: find your max height box jump
Cool down: 125 meter row sprints - max effort, 3 attempts
RESULTS:
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