Tuesday, November 22, 2011

CrossFit Workout - Wednesday 11/23/11

135lb power cleans and 125 meter row sprints

Show up and see how many and for how long

**We will be closed all day on Thanksgiving Day, open for one single WOD on Friday at 9:00am, and resume normal hours on Saturday.  Doors open on Friday at 9:00am, please be there on time and ready to warmup.  The workout fires off at 9:20am. Late arrivals may count reps and cheer everyone else on!

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