Record time on Whiteboard or post to Comments
Warmup: Crossfit Warmup x 2 rounds, 12 reps each
Cool down: 1-10-1 pyramid of 4-count mountain climbers & plank jacks
Lunge from the front door to the door of the Barber Shop and back equals 100M, 4 round trips equal 400 meters.
RESULTS:
2 comments:
First off...what in the hell is that first post?
OK, 12:11, and thanks Bill, I am now a cripple. That was not easy, I might not walk upright tomorrow. Rick
Post a Comment