500 meter run or row
50 pushups
4 rounds, for time.
RESULTS:
CrossFit Workout - Saturday 08/28/10
3 rounds for time of
row 500 meters
21 burpees
run 400 meters
Record time on Whiteboard or post to Comments
RESULTS:
Sunday, August 29, 2010
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2 comments:
From the Road:
27. 39 mins
500m x 4
50/50/25/0 pushups
from home on Tuesday a.m., 19:08 run/push ups Good Luck Kate!!!!
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