Increase weight each set to reach your 3 rep max. Run 200 meters and rest for 2 minutes after each set
Warmup: 10 reps of deadlifts, 95lbM/65lbW & 15 reps kb swings, 3 rounds
Cool down: 15 shoot-throughs, 30 wall ball situps & 45 jumping squats, for time
RESULTS:
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