65-Pound Tabata Front Squat (45lb) for ladies
75 Sit-ups
Rest as needed between squats and sit-ups. Try to complete sit-ups in as few sets as possible. Tabata squat score is least number of squats in any of the eight intervals.
Post time as set count for first sit-ups, Tabata squat score, and set count for second set of sit-ups. E.G., “1,13,2”
Warmup: 100 jumping jacks, 15 burpees, 1.2 mile run
Cool down: 30 reps 1x bodyweight deadlifts, take as long as it takes while maintaining perfect form
RESULTS:
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