Sunday, August 1, 2010

CrossFit Workout - Monday 08/02/10

August is CrossFit.com WOD month.  We'll select workouts that have been posted on the main site over the past 12 months. This one is from 06/11/10,

15 rounds for time of:

5 Pull-ups
10 Push-ups
15 Squats

Post time to Comments.

Warmup: trainer's choice
Cool down: 2 mile run, for time

1 comment:

Unknown said...

14:28 at the metropark, even had a woman ask if we were doing crossfit!