summo deadlift high pull - 15 reps
hang power clean - 15 reps
4-count mountain climber - 30 reps
3 rounds for time
Record time on Whiteboard or Post to Comments
Warmup: CF Cleveland Gymnastics warmup x 2
Cool down: Row 100 calories
RESULTS:
Thursday, August 26, 2010
Crossfit Workout - Friday 08/27/10
using a 95lb bar for men and 65lb bar for women perform
summo deadlift high pull - 15 reps
hang power clean - 15 reps
4-count mountain climber - 30 reps
3 rounds for time
Record time on Whiteboard or Post to Comments
Warmup: CF Cleveland Gymnastics warmup x 2
Cool down: Row 100 calories
RESULTS:
summo deadlift high pull - 15 reps
hang power clean - 15 reps
4-count mountain climber - 30 reps
3 rounds for time
Record time on Whiteboard or Post to Comments
Warmup: CF Cleveland Gymnastics warmup x 2
Cool down: Row 100 calories
RESULTS:
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2 comments:
So, I read the story, Pokey Little Puppy (those with kids will know that story) to my daughter last night and that was the description of my WOD today....got it done rx'd, 3 rds for time but at 16:52, I felt that I was dragging and I was the Pokey Little Puppy. My fault for not being there, so Kate could yell "don't stare at the bar, pick the damn thing up!" But got my work done, and my burpees too, day 45 and counting....they suck by the way. have a great weekend, rick
Missed you today...John kicked my ASS!!!
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