Increase weight each round to reach your 3 rep max. Perform a single max-hold L-Sit after each round. Rest 2-3 minutes between rounds.
Warmup and cool down: trainer's choice
Post loads and record your longest single L-Sit on the whiteboard or post to Comments
RESULTS:
1 comment:
burpees day 29 and day 30 in morning
SQT from main site rx'd 6:34 in evening. Rick
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