CrossFit Workout - Wednesday 7/14/2010
5 Rounds, not for time:
Squat Clean, 12 reps (Men-95, Women-65 lbs.)
Horizontal Ring Push Ups, max reps.
This is not for time. The weight on the cleans should be about 50% your 1 rep max or bodyweight.
5 Rounds, not for time:
Squat Clean, 12 reps (Men-95, Women-65 lbs.)
Horizontal Ring Push Ups, max reps.
This is not for time. The weight on the cleans should be about 50% your 1 rep max or bodyweight.
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