200m run
20 box jumps
20 kb swings
500m run
50 box jumps
50 kb swings
750m run
50 box jumps
50 kb swings
500m run
20 box jumps
20 kb swings
200m run
Thursday, July 1, 2010
Crossfit Workout - Friday 07/02/10
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2 comments:
overslept, not happy.
so it was modified
50,40,30,20,10,5
rds of burpees, air squats
17:34
see you next week.
Rick
cheers for this, going to give it a bash this eve
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