CrossFit Workout - Monday July 19, 2010
"Kelly"
5 Rounds for Time of:
400 Meter Run
30 Box Jumps
30 Wall Ball (M-20, W-14)
500 meter run, instead of 400, is optional but preferred.
"Kelly"
5 Rounds for Time of:
400 Meter Run
30 Box Jumps
30 Wall Ball (M-20, W-14)
500 meter run, instead of 400, is optional but preferred.
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