CrossFit Workout - Thursday July 15, 2010
As Many Rounds as Possible in 20 minutes of:
5 Pull Ups
5 Ring Dips
15 Knees to Elbows
As Many Rounds as Possible in 20 minutes of:
5 Pull Ups
5 Ring Dips
15 Knees to Elbows
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- CrossFit Workout - Tuesday July 20, 2010
- CrossFit Workout - Monday July 19, 2010"Kelly"5 Ro...
- CrossFit Workout - Friday July 16, 2010For time:50...
- CrossFit Workout - Thursday July 15, 2010As Many R...
- CrossFit Workout - Wednesday 7/14/20105 Rounds, no...
- CrossFit Workout- Tuesday 7/13/2010
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1 comment:
Day 3 of 100 burpee challenge
3 rounds (did not time)
21,15,9 75# thrusters
900m run
4 failed attempts at muscleup (but getting closer)
Rick
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