Saturday, July 24, 2010

CrossFit Workout - Saturday 07/24/10

1->10 then 750m run then 9->1
1x pullups
2x flutter kicks - 4 count
3x plank jacks

For time

Results:



Posted by Bill Russell - Crossfit Cleveland at 1:21 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)