Thursday, July 22, 2010

CrossFit Workout - Friday 07/23/10

Chef's surprise.  Show up and take your portion, pile it high and deep.


Here is what they found.

2 comments:

Rick said...

Enjoy Chef's surprise....my WOD is walking 18 holes in the heat Friday afternoon. plus, Day 9 of the burpee challenge! Rick

jeff said...

yeah...you missed a good one!!!