Thursday, July 8, 2010

CrossFit Workout - Thursday 07/09/10

7 cleans
7 pullups
Max rounds for 14 min

1 comment:

Rick said...

Morning all! From home as wife needed to run today too.
max rnds 14 minutes
10 75# cleans (all the wght i have)
12 pushups (no outdoor pullup bar)
8 rounds, 3 cleans
have a great weekend. Rick