CrossFit Workout - Friday July 16, 2010

For time:

500 Meter Run
10 Burpees
30 Box Jumps
500 Meter Run
10 Burpees
30 Squats
500 Meter Run
10 Burpees
30 Kettlebell Swings (Men-45, Women-36)
500 Meter Run
10 Burpees
30 DB/KB Push Press (Men-25, Women-15)

This is a version of one of Kate's training workouts. Do this for her so that you can get a better appreciation of just how hard she worked to get to the CrossFit Games. And don't forget to watch the games this weekend live online at live.crossfit.com