split jerk 1-2-3-4-5-6-7
For time. Use approximately 75% of your split jerk 1 rep max. Using the same bar, perform 7 squat cleans and then 1 split jerk after the 7th squat clean. Next round perform 6 squat cleans and then 2 split jerks after the 6th squat clean, and so on for a total of 7 rounds, finishing the last round performing 1 squat clean and 7 split jerks.
Warmup: CrossFit warmup x 1 round at 10 reps each followed by the above workout at about half your selected weight. If you plan to do the WOD at 125lbs, do the 7 round WOD at 60lbs at a warmup pace. This will give you some idea of what you have coming and allow you to practice using perfect form. Rest about 3 minutes before starting the workout. Post time and load to Comments.
Cool down: 1 mile run or 2000M row
RESULTS:
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