WOD 1: from Crossfit.com 04/16/10
4 rounds for time
Row 500M, rest 3 minutes
Record times and post to Comments
Share a rower with a partner if it's crowded
WOD 2: Karen
150 wall balls for time
Yes, I know, you hate me. Suck it up, buttercup.
Warmup: 30 mountain climbers, 20 situps, 10 burpees - 3 rounds
Cool down: run 1.0, 1.2, 1.5 2.0 or 3.0 miles, for time - your choice
RESULTS:
1 comment:
My times from Friday, April 16:
1:35.9 [PR]
1:42.1
1:45.9
1:45.8
Go get some.
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