4 rounds for time,
50 pushups
50 situps
50 four-count flutter kicks
Warmup: 1250M row & 750M run
Cool down: 1.5 mile run
(east on Madison to Cordova, north to Detroit, west to Larchmont, south on Larchmont to Fries, west to Riverside, south to Madison, East on Madison back to the gym)
RESULTS:
RESULTS:
1 comment:
30:58
My run was only 1.3 mile but got it done in 10:32
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