Sunday, April 11, 2010

CrossFit Workout - Monday 04/12/10

navyseals.com WOD Week at CF Cleveland

4 rounds for time, 

50 pushups
50 situps
50 four-count flutter kicks

Warmup: 1250M row & 750M run
Cool down: 1.5 mile run 
(east on Madison to Cordova, north to Detroit, west to Larchmont, south on Larchmont to Fries, west to Riverside, south to Madison, East on Madison back to the gym)

RESULTS:




1 comment:

Unknown said...

30:58
My run was only 1.3 mile but got it done in 10:32