Sunday, April 11, 2010

CrossFit Workout - Saturday 04/10/10

"Tabata 400" Road Race
20 seconds of work and 1 seconds of rest, until you get 100 reps done.

500M run
100 pushups
500M run
100 squats
500M run
100 situps
500M run
100 reps, pullups and burpees (100 reps total, partition as needed)

RESULTS:



For time

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